*This recipe is from Ashley. She eats very healthy foods, whole foods, and is extremely knowledgeable in this area.
*-Saute in a good oil, 1/2 onion and 4 cloves of minced garlic for approx 4 min on med or until onions are clear
-Add 8 cups of high Ph water or Pacific Veggie broth (or your own home made veggie broth)
-Add desired veggies ie: celery, cabbage, spinach, carrots, green beans, kale anything that is dark green is going to have the best cleansing effects
-Then warm on Lo/Med for about 20-30 minutes( you never want to cook the veggies to death or they loose a lot of their benefits)
-Then add 2-4 tbsp. of good oils and real salt to desired taste (add this when the soup is not hot because you don't want to change the properties of good oils like Udo's or Hemp etc.)
-Then take desired amount (and a few spoonfuls of raw avocado) you need to feed your youngster and blend in blender or Vitamix until smooth.
*Your child may not like this at first but if you help them understand what it is doing for their little body they will start to grasp on to it. Then when they are healthy and they are going for sweets all the time you can say "okay, then when you feel sick because of your food choices come to Mama and I'll help you become well with Heavenly Fathers Healing Foods":)Or whatever you feel inspired to say as their Mother:)
Omega 3. 6 . 9 Udo's Choice (always use raw to recieve best benefits (found in fridge section of Good Earth or health store)
